Dave Clamp
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ONER route with Claire Smith March 2014

 We ran from 12pm until 3.30am . The weather was fantastic during the day ( blue skies and gentle breeze) but it got really cold in the night. I was wearing 6 layers for the last few hours. The course is very tough and involves constant climbs and rough terrain, …Read the Rest

Iron Man Dave Back In The Saddle!
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Iron Man Dave Back In The Saddle!

Dave explains the disappointment of unexpected injury & what it takes to get going again.

Styles and Co / Bootclamp
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Styles and Co / Bootclamp

Styles and Co gets Ironman Dave Clamp on the road May 2013 In September Frodsham’s Dave Clamp will be competing …Read the Rest

Styles and Co Bike Sponsorship
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Styles and Co Bike Sponsorship

Below are links to 2 recent articles regarding Dave’s bike sponsorship deal with Culcheth accountancy firm, Styles and Co. Dave first …Read the Rest

Step Out Of Your Comfort Zone
News

Step Out Of Your Comfort Zone

This article was recently featured in the Brutal Events Newsletter

In The News: Iron Man’s Double World Record Bid
News

In The News: Iron Man’s Double World Record Bid

Dave appears in the online magazine for Frodsham and the surrounding areas!

Lanzarote Warm weather training March 2013
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Lanzarote Warm weather training March 2013

LANZAROTE MARCH 2013 Quite a few people have asked me about what exactly happens on a training week like this. …Read the Rest

Motivational and Inspirational Presentaions
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Motivational and Inspirational Presentaions

Dave has delivered successful and inspirational presentations to a variety of audiences. He gave up the security of a teaching …Read the Rest

NOVEMBER 2012 Update
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NOVEMBER 2012 Update

There’s been a lot to report on in the last 2 months.. http://uk.virginmoneygiving.com/team/DaveClampandNigelWoodger The link above is to the ongoing …Read the Rest

Ann Shaw 22/4/60— 2/9/12
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Ann Shaw 22/4/60— 2/9/12

Ann Shaw has been a lifelong friend of mine. She was taught at infant school by my mother, where her …Read the Rest

MIDNIGHT MAN RACE 18/8/12
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MIDNIGHT MAN RACE 18/8/12

MIDNIGHT MAN REPORT Having put so much attention to detail into the race, I travelled down to Dartford on the …Read the Rest

220 Triathlon Magazine Olympic Edition Article July 24th 2012
Press

220 Triathlon Magazine Olympic Edition Article July 24th 2012

Here’s the link to the magazine aticle relating to the 9 hour Ironman distance attempt on 18th august 2012. Training …Read the Rest

Adele Carr Presentation 5th july 2012 photo courtesy of Trevor Palin
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Adele Carr Presentation 5th july 2012 photo courtesy of Trevor Palin

On Thursday evening 5th July I delivered a presentation to employees and guests of Adele Carr Financial Recruitment at St …Read the Rest

Paris Marathon 15/4/12 in support of Beat Bowel Cancer
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Paris Marathon 15/4/12 in support of Beat Bowel Cancer

www.stlukes-hospice.co.uk www.beatingbowelcancer.org http://uk.virginmoneygiving.com/NigelWoodgerwww.beatingbowelcancer.org In 12 days time I leave for Paris with Nigel Woodger to take part in the Paris …Read the Rest

Reflections on 10 x Ironman in Sicily
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Reflections on 10 x Ironman in Sicily

7 days have now passed since the epic final day at Enna . It’s left mixed feelings of satisfaction and …Read the Rest

Day 10 Report
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Day 10 Report

It’s over !! We’ve done it . 12.01 today . Hung on to 3rd place by 4 minutes . What …Read the Rest

Day 9 report– Time 11 hr 33 mins for Ironman number 9
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Day 9 report– Time 11 hr 33 mins for Ironman number 9

Spent most of the swim coughing again but completed it in 62 mins 30 secs ( again).  After heavy overnight …Read the Rest

Day 8 report
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Day 8 report

A very windy day made cycling a much harder prospect . Swim in the now fairly customary time of 62 …Read the Rest

DAY 7 — Best Day Yet !!
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DAY 7 — Best Day Yet !!

A good English day today. Overcast , rain threatening and coolish.  At the pre-race weigh in , I had gained …Read the Rest

Day 6 — an improvement on yesterday
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Day 6 — an improvement on yesterday

Tucked up in bed early tonight after going faster in all 3 disciplines. The race continues to take it’s toll …Read the Rest

Day 5 —Better News
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Day 5 —Better News

Mostly good news as we reached the halfway stage , having completed 12 miles of swimming , 560 miles cycling …Read the Rest

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