Dave has now swum 10 km in 3 hr 7 mins. Currently feeling the heat and putting ice inside his swim cap to cool down! Gels and fluids being taken on board at steady rate – approx 500 mls of High Five 2 in 1 every 30 mins. He will start taking on board solid food at next stop – 12 k mark.
Hey Dave – I am gonna share with the staff how you are going. Kia Kaha!! (stay strong)
I am missing you kicking my ass in Scrabble too.
Manu
Hi Dave . Keep going I’ll think about u while I’m up all night too at work . Off in 5 mins . Hope u can do your doggy paddle all night not doggy style. Haha. X
Keep that pace going mate. Still on for a swim time of sub 13 hours.
No pain !!!!!!!!
Well done Dave. Looks like you are going strongly. Hope John is looking after you well!